Mental Health Wellness Check-ups

Unsure if you want to commit to long-term therapy? Seeking professional feedback on what direction to take?

Mental Health Wellness Check-ups are time-limited, in-depth assessments designed to help you identify the best path forward. 

• Review your life experiences, including biological, psychological, social, spiritual, & environmental influences
• Clarify what’s contributing to your current challenges and gain perspective
• Pinpoint your strengths and reflect on how you might leverage your strengths to overcome your challenges
• Identify areas for possible further diagnostic evaluation
• Develop a plan of next steps for mental health wellness, in collaboration with a clinician, which may include complementary and alternative therapeutic practices and community activities.

Mental Health Wellness Check-ups consist of 1-3 sessions.
The first session is a 90-minute intake and costs $200
This may be followed by 1-2, 60-minute sessions to gather more information. Each additional session costs $165.
You will receive a written summary of recommendations within 48 hours after the check-up is complete. 
For more information or to schedule, please contact me.