Dance Improvisation

This transformative movement practice involves deep listening, moving alone, and moving together with kinesthetic awareness and the use of imagery.

I invite people of all ages and abilities to participate, including professional dancers, mature movers, individuals without any dance experience, people with disabilities, and folks who love to move in a meditative and spontaneous way.

Discover your natural grace and spontaneity as you let go of stress, unnecessary holding in your body, fear of awkwardness, preconceptions about what is supposed to happen, and the belief that you somehow don't have the "right body”.

The practice begins with a guided somatic meditation that leads into personal exploration of improvisational movement, with and/or without music. Attention will be paid to individual sensory and personal needs. 

Tuesdays, 5:15-6:30pm, July 2026, 
 @ Catalyst Creative Collective
Tucson Mall – Lower Level, near the Sears and JC Penney entrance
4500 N. Oracle Road, Suite 110
Tucson, AZ 85705

$10 per class*
*No one will be turned away for lack of funds
Register here

Questions? Contact me.